Josh Dinnerman, Joshua Dinnerman, JDD Media, Joshua David Dinnerman Media, Joshua David Dinnerman, JDDMedia

 

5 Surprising Benefits of Avocado

Do you know that avocado is a unique fruit that is extremely high in potassium, much more than the amount found in bananas? Most fruits are packed with carbohydrate, but avocado is one of the very few fruits that are high in healthy fats and other essential nutrients that are good for the human body.
Therefore, if you have been told to stay away from avocado because it is high in calories, then you need to rethink that decision if you adhered to that advice. This is because avocado has some nutrients that can be beneficial to your overall health in the long run.
Avocado comes with 160 calories, 15 grams of healthy fats, and 2 grams of protein. Even though the fruit contains up to 9 grams of carbs, 7 of these are fiber. So that implies that there are 2 net carbs which make avocado a low-carb, plant food.
Without further ado, here are 5 surprising health benefits of avocado:

Heart health

Avocado contains a lot of heart-healthy fiber and a plant chemical known as beta-sitosterol which helps in the maintenance or balancing of healthy cholesterol levels. The fruit also helps in the significant reduction of blood pressure – thanks to the presence of potassium – while enhancing the human body’s sensitivity to insulin.
Potassium is also crucial for healthy heart function and also lowers the risk of strokes extensively by at least 25 percent.
Avocado is also loaded with monounsaturated fat which is extraordinarily crucial to your health. According to the American Heart Foundation, when you consume monounsaturated fats in moderation in place of trans and saturated fats, it can help in reducing low-density lipoprotein (LDL) or bad cholesterol.

Cure for bad breath

Many things can bring about the condition of bad breath. However, if your morning mouth has to do with deficiencies in your good intestinal flora, then avocado can be the solution you seek.
This is because avocado cleanses the human intestine thoroughly and also doubles as a mouthwash as well. Everything about unpleasant-smelling breath melts away at the presence of this wonder fruit.

Good for the eyes

Zeaxanthin and lutein are carotenoids which are found in avocado. These carotenoids help in keeping your eyes healthy as you age. They also significantly reduce the risk of macular degeneration – which is the primary cause of vision loss as you age – and the development of cataracts.

Weight loss

Avocado brims over with healthy fat which takes the human body much longer to digest. When you eat avocado, you will feel fuller as it takes a while for the body to digest it. You are of course, less likely to snack if you are still full.
Avocado is rich in nutrients – more than twenty vitamins, phytonutrients, and minerals. The fruit also contains trace amounts of manganese, zinc, magnesium, phosphorus, copper, iron, and phosphorus along with thiamine (vitamin B1), riboflavin (vitamin B2), vitamin A as well as niacin (vitamin B3).

Protects from cancer

Avocado is rich in lutein and carotenoids which have been scientifically proven to put a stop to the development or growth of breast and prostate cancer.
The fatty fruit also contains oleic acid that helps in significantly lowering the risk of cancer.