Josh Dinnerman, Joshua Dinnerman, JDD Media, Joshua David Dinnerman Media, Joshua David Dinnerman, JDDMedia

 

Sugar and Mental health: what you need to know

Food and your mood

It shouldn't come as a surprise to see that food can have more than a few effects on your emotions and moods. For instance, have you noticed whenever you are famished and want food at all costs, you become upset, grumpy, and disagreeable? However, as soon as you are sated - depending on the type of meal, of course - you feel euphoric and happy.

The connection between foods (sugary) and your mental health

The foods you eat every day have long-term effects on your overall health, especially if those foods are usually sugary. This is because research has shown that overeating sugar may heighten your risk for mood disorders such as depression, etc.
Sugar can be found naturally in complex carbohydrates like grains, vegetables, and even fruits. It is also present in refined foods like bread, pasta, candy, baked products, soda, and cakes. Typical American diets rely profoundly on these carbs that are easily digestible with little complex carbs obtained from healthier sources.
Eating excess simple sugars increases your risk for mood disorders, depression along with a number of chronic health issues.

Sugar: More addictive than cocaine

According to a study carried out on lab rats, it was discovered that intense sweetness - from sugar can intensify the brain's reward center such that it becomes even more pleasurable than the addictive drug known as cocaine. Even people with drug addictions are not left out as well.
This implies that the 'high' that is obtained from sugary foods and drinks are, in reality, stronger or more intense than the high that is derived from cocaine. Your self-control mechanisms are not strong enough to withstand the effects of sugar in your body.
Now, the real problem is that sugar is everywhere: from soups and sauces to drinks and sausages. So, it is left to you to start looking for those places where sugar hides in your diet and take steps to cut back slowly.
This is not going to be an easy process, but it is possible. As sugar leaves your diet, your palate will adjust accordingly, and soon, it will be a thing of the past as you will no longer need sugar to adjust accordingly.

Refined carbohydrates and depression linked to each other

A group of researchers in London found that a diet that is rich in vegetables, fruits, fish, etc. can significantly lower your risk for falling into depression when you reach middle age. People who consumed refined foods, fried foods, processed meat, and sweetened desserts were more likely to develop symptoms of depression compared to people who relied solely on whole and unprocessed foods.
To ward off chronic disease and boost your brain and heart health, eat more fish, plenty of vegetables, and fruits.

Inflammation linked to sugar intake

A diet that is loaded with vegetables and fruits helps in reducing inflammation in the tissues of your body while a diet that is high in refined or processed carbs promote inflammation extensively.
Chronic inflammation is responsible for the development of several health conditions such as asthma, metabolic disorder, and cancer. Another recent study has also revealed that inflammation is linked to depression as well.

Wrap Up

Sugars, though simple carbohydrates, are linked to several health issues, and one of them is depression. Therefore, work with an authorized dietician or physician to help you with strategies to follow to minimize your sugar intake.